The CFSQ 1 Year Anniversary Party is only a few days away. Trevor will be playing a special set for us around 8pm. We have other surprises lined up that you won’t want to miss!

Warmup
2 Sets
20 Step-ups R/L
Run the long block

Partner Medicine Ball Drills

Conditioning
8 minutes work, rest 2 minutes
Sledgehammer Strikes
Box Jumps

Tire Flips
Sprawl ball shots

Sandbag Getups
Push Press