Warmup
Run to sessions

3x
10 Goblet Squats
5 Down Dog Push-ups
10 Kettlebell Swings
5 Strict Pull-ups

Conditioning
“Axis Mundi”
20 Minute Limit

Level 3/4
4 Rounds AFAP
400 Yd Run
15 Box Jumps (24/20)
15 Wall Balls (20/14)

Level 2
4 Rounds AFAP
400 Yd Run
10 Box Jumps (24/20)
10 Wall Balls (20/14)

Level 0/1
3 Rounds AFAP
400 Yd Run
10 Box Jumps or Step Ups
10 Wall Balls