Join be yoga this Saturday, 10:30am, at CFSQ for a community class. This class is open to be yoga members, CFSQ members that joined this month, and friends and family. This will be geared towards those brand new to CrossFit and kettlebells. The be yoga discounted membership is available to all CFSQ members!

Warmup
Jump Rope 3 Minutes
Hip Stability Series

3 Sets
10 Downdog Push-ups
10 Kettlebell Swings

Strength
5/3/1

Conditioning
Burpee Challenge
5x 10 Burpees in 30 seconds, every 2:00 for 10:00
OR
4x 15 Burpees in 45 seconds, every 2:30 for 10:00
(0:00,2:30,5:00,7:30)
OR
3x 20 Burpees in 60 seconds, every 3:00 for 10:00
(0:00,3:00,6:00)