Warmup
3 Minutes Jump Rope

3 Sets
10 Overhead Squats (PVC or Empty Barbell)
10 Ring Rows
10 Pushups

3-5 Minutes Practice Double Unders

Conditioning
25 Double Unders**
50 Pushups
25 Double Unders
40 Deck Squats
25 Double Unders
30 Wall Ball Shots
25 Double Unders
20 Jumping Lunges
25 Double Unders
10 Pullups

**Sub 4 Single-Unders for each Double (100 SU’s for 25 DU’s)