Warmup
3 Sets
200 x Jump Rope
20 Step-ups R/L
20 Halos
20 Kettlebell Swings

Conditioning
“Danny”
20 Minutes AMRAP
30 Box Jumps (24″/20″)
20 Push Presses (115#/75#)
30 Pull-ups

Scale movements/loads if necessary, don’t change the reps.