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Read-Aging is B.S. – The Myth of Missed Opportunities by Amanda Allen, two time Masters CrossFit Games Champion

Win the War Against Aging

If you want to win the war against aging, here are my top eleven tips for crushing the competition:

1. Give a shit.
2. Take responsibility for your choices.
3. Drink three to six liters of clean, quality water per day. I add Vital Greens to mine for added vitamin, mineral, and nutrient value.
4. Eat predominantly hormone-free, grass-fed meats and proteins (all of them, including free-range eggs), raw unsalted nuts (not peanuts), lots of green veggies, some carbs (white rice, sweet potato, quinoa), and a little fruit.
5. Stay away from sugar, wheat, dairy, food colorings, preservatives, brightly packaged fake foods, alcohol, cigarettes, take-out meals, and excess salt.
6. Take high-quality fish oils, glucosamine, magnesium, and vitamin C daily. See a naturopath regularly to determine exactly what is depleted and treat it (consider this a bit like servicing your car).
7. Get a minimum of eight hours of blissful sleep per night – every night.
8. Exercise like a mofo. Do not be afraid to push your limits. In fact, you must push your limits to grow stronger and fitter over time.
9. Recover like a beast. Get a weekly massage, do a gentle yoga class, float weekly, meditate daily, spend time in nature daily (even just a few minutes looking at the stars, the birds, the dogs, or the sun rise), cultivate childlike wonder.
10. Be the most positive sucker in the gym. Smile, see the positive in everything, relish challenges, gleefully look for ways to make shit harder, listen to positive podcasts and audio books, seek out like-minded people and spend time with them. Be the kind of role model the world needs.
11. Live passionately and purposefully – no matter the evidence against you.