While we enjoyed Thanksgiving shenanigans, Lyndzey was hanging out in Houston with the best weightlifters in the world…including the most decorated lifter of all time, Pyrros Dimas. 

**SAVE THE DATE** The MVMNT Winter Social is here. 

It’s back! Mark & Kelly Sauro will open their home to our MVMNT family on December 19th at 7:00 pm. If you pick one gym event to attend, this is THE one (And the Open. But I’ll spare the harassment until next year). More details coming soon. If you would like to help plan, please let Bethany or me know ASAP.

There are some sample cloth wrist wraps for sale at the front desk. $25 per pair. Cash or check only.

Warmup

Speed Ladder
Hip Mobility Series
10 Downdog Push-ups

Conditioning

A.
4x

60 sec 
Row for max avg Watts (dampers set between 4-6 for EVERYONE)

B.
10x 

20 yd Heavy Sled Push (not so heavy that you’re moving slowly)

***PARTS A and B will overlap: you should do a couple of sled pushes between each row attempt

C.
3x

Ab Complex