Please join us for the Last big CFSQ event of the year! CrossFit for Costello is this Saturday! It is a donation workout to raise money for CFSQ’s friend, Barry Costello. We will be awarding prizes to the top finishers courtesy of Box Stalker!

Tonight is the last strength class of the year. It will resume on January 3rd.

Warmup
Dynamic Athletic Movement

3-5 Sets
10 Kettlebell Swings
10 Push-ups
10 Goblet Squats
10 Inchworms

Lift
5 x 5
Squat

Sets across at 75%.
2:00 rest between sets.

Conditioning
5 – 6 sets
20yd Sled Push

Start with M135#/F90#.
Add some weight every set if possible.