Warmup
Dynamic Athletic Movement

3x
5 Pull-ups
10 Crossover Push-ups
5 Stall Bar Leg Raises
10 Alternating Goblet Lunges

Conditioning
“Crankin Bombs”

15 Minute Limit
Levels 3/4
4 Rounds AFAP
Run 400 Yd
15 Ball Slams
10 Box Jumps

Level 2
3 Rounds

Levels 0/1
3 Rounds
Sub Step Ups where necessary