This weekend:

Saturday, December 14th

1st Annual USPA Biggest Deadlift in the South
24 Hour Fitness, 3678 Veterans Memorial Hwy, Lithia Springs, GA 30122
Start time: 11am
2014 National Deadlift Qualifier!
2014 Nationals will be held in Las Vegas in Summer 2014!
Team PrettyStrong is sending 3 athletes: Amanda, J and winner of the PL Mock Meet, Becci. If you can be there, you should get there. I feel some loud screaming coming on!
**Saturday’s Strength Class is cancelled for this meet**

then,

CFSQ’s Black & White Grand Re-opening & Holiday Party
The Turners’
1811 Walker Ridge Dr
Marietta GA, 30064
7:00pm
Black & White Cocktail Attire
Please bring an unwrapped Toys For Tots donation. (We also have a box at the gym!)
We are pulling out all the stops for this party! (ie. Rooms are literally being painted just to match the theme.) Be sure you look your best, have a full charge on your phone, and participate in all of the activities we will have throughout the night. Invites are in your inbox. Please RSVP ASAP!

then,

Lower Body Performance & Mobility Workshop Applying Z-Health
Sunday, December 15th
12:00pm – 1:30pm
Cost: $15

Warmup
Jump Rope 3 Minutes

10 Minutes, break up reps as needed:
5 Turkish Getups R/L
25 Pull-ups

Then,
2 Sets
Hip Mobility Series
10 Downdog Push-ups

Conditioning
12 Minutes AMRAP
10 Toes to Bar
50 Double Unders