Need a gift idea for the CrossFitter on your list. BuzzFeed always has you covered. 27 Gifts for the CrossFit-Obsessed People in Your Life.

Warmup
Dynamic Athletic Movement

3x
1 Getup R/L
10 Pull-ups
40 yd Bear Crawl

Conditioning
“Fluid Dynamics”

Levels 3/4
4 Rounds AFAP
10 x 5 Yd Lateral Shuttle (5x across/back turf, touch cone every turn)
10 Burpees
10 Front Squats (L4 – 115/75, L3 – 2kb x 20/14)

Level 0/1/2
3 Rounds AFAP
10 x 5 Yd Lateral Shuttle (5x across/back turf, touch cone every turn)
10 Burpees
10 Kettlebell Goblet Squat (L2 – 32/24)