Carly’s Thanksgiving leave from Air Force Basic Officer Training has been approved and she’ll be running with TEAM CFSQ for the Gobble Jog (thanks to Molly & Lea for sponsoring her)!! We can’t wait to see you and hope all is well!

Warmup
Dynamic Athletic Movement

3 Sets
10 Step-ups R/L
10 Ring Rows
10 GHD Sit-ups
1 Turkish Getup R/L

Skill
Handstand Progressions

Conditioning
3 Rounds
45/15
Double Kettlebell Push Press
Pull-ups
Sandbag Clean + Squat
Battling Ropes
Shuttle Run