Pavel being Pavel. Classic. 

Warmup

Run to Sessions 2x

3 Sets
1 Getup per side
5 Down Dog Push-ups
10 Kettlebell Swings

Skill

Review:
-Single Arm Swing
-Kettlebell High Pull
-Kettlebell Snatch

5 x 3 R/L
Single Arm Swing
High Pull
Snatch

Conditioning

“Picture This”

18 Minute limit

Levels 3/4
4 Rounds AFAP
400 yd Run
25 Pull-ups (L3 – 20)

Level 2
3 Rounds AFAP
400 yd Run
20 Pull-ups 

Levels 0/1
3 Rounds AFAP
400 yd Run
25 Ring Rows