Warmup
Jump Rope 500 Revolutions

4 Sets
10 Downdog Push-ups
15 Kettlebell Swings
20 Yd Waiter Walk

Strength
3-3-3-3-3
Weighted Pull-ups

Conditioning
5 Rounds AFAP
10 Ring Dips
15 Wall Ball Shots
20 Kettlebell Snatches