Holiday Hours:
Wednesday: Full schedule. Gobble Jog race packets available for pick up between 5 & 8 pm. 
Thursday: 9 am CrossFit. Gym opens at 7 am for Racers to warmup and ground personal belongings. Members only may park at the gym for the race. 
Friday: 10 am CrossFit only.
Saturday: Full Schedule.

Shoutout: Congratulations to Anna Fisher for early acceptance to UGA! 

Tribe: Class will be at 11 am on Sunday. 

Warmup

Dynamic Athletic Movement

3 Sets R/L
Single Kettlebell Warmup Flow

5 Swings
5 Clean + Presses
5 Snatches
(after the 5th snatch)
1 Reverse Getup

Lift

5 x 1 @ 90-95%
Press

Levels 0/1
5 x 5 R/L
One Arm Kettlebell Press

Conditioning

“Reanimated”

12 Minutes AMRAP
5 Push Press
10 Pull-ups
15 Box Jumps

L4 – 115/85, C2B
L3 – 95/65
L2 – 2Kb PP, band/jumping pull-ups
L1 – 1Kb PP (5 reps per arm), ring rows, step ups if necessary