Gobble Jog is tomorrow morning. Good luck to all the runners! All classes are cancelled tomorrow. Friday we will have CrossFit class at 10 & 11am ONLY. Strength class will happen at 12 & 6 pm. Saturday we will be back on our regular schedule.

Warmup
Dynamic Athletic Movement

3 Sets
10 Kettlebell Halos
20 YD Waiter Walk
20 Kettlebell Swings

Strength
5 Sets
10 Handstand Push-ups
10 Pull-ups

Conditioning
8 Minutes AMRAP
Suicide Sprints
20 Ball Slams