Congrats to Shannon & Josh for moving up to Level 2!! Welcome to the barbell!

Gobble Joggers – Get signed up by Friday to get your packet boxed for team pickup. Race bibs & tees will be delivered on Wednesday to the gym for your convenience.

Party Planners – We’re looking for some help to make our 2016 Winter Social the best party yet. Please contact Ivy or Bethany to volunteer.

Check it out!! Familiar faces visiting Cal Strength!!! Pretty awesome!

Warmup
Run to Sessions

Hip Mobility Series
10 Downdog Push-ups

10 Minutes:
Kettlebell Snatch Practice
1 Arm Swing/High Pull/Snatch

Conditioning

“Bad Mouth”

Levels 3/4
20 Minutes E4MOM (5 rounds)
6/6 Kettlebell Snatches
12 Toes to Bar
400 Yd Run

L4 – 24/18
L3 – 22/16

Levels 2
20 Minutes E4MOM (5 rounds)
5/5 Kettlebell Snatches
10 Toes to Bar
400 Yd Run

L2 – can sub 1 Arm Swings (8/8 reps) and Kipping Knee Tucks if necessary

Levels 0/1
4x AFAP
400 yd Run
8/8 Single Arm Swings
12 V-ups

Core
3x
10 Ab Wheel Rollouts
40 yd Single Kettlebell Suitcase Carry R/L