Warmup
3 Rounds
Pose Drills – 3 minutes
3 Windmills per arm
6 Strict Pullups
9 Power Wheel Rollouts
12 Kettlebell Swings

Conditioning
20 Minutes AMRAP
Run the Long Block
-1 Max Pullups**

**If you fail on a pullup rep, you will be penalized at the end of the workout.