The Gobble Jog is next week! Be sure to sign up with CFSQ when you register. The price is going up in just a few days. The Hardys’ CFSQ Social is this Friday at 7:30pm. Run groups, workshops, team workouts, get togethers, etc….these are the things that make CFSQ more than a gym.

Warmup
Speed Ladder

5 Sets
10 Cossacks
10 Step-ups R/L
10 Ring Row
5 Punch Balls R/L
10 GHD Sit-ups

Conditioning
5 Rounds AFAP
10 Kettlebell Swings
10 Burpees
20 Wall Ball Shots