Dimtry Klokov
Nationality: Russian
Born: February 18, 1983 (age 30)
Balashikha, Russia
Height: 1.82 m (6 ft 0 in)
Weight: 105 kilograms (231 lb)
Here are Dmitry’s Lifetime Max Lifts:

• Deadlift: 335kg / 280 x10
• Snatch Grip Deadlift: 305kg / 260kg x10
• Squat: 325kg
• Front Squat: 280kg
• Snatch (with Straps): 206kg
• Snatch: 202.5kg Snatch
• Clean & Jerk: 242kg
• Rack Jerk: 262kg

What are you doing Thanksgiving morning? Sleeping in?? Never. Register with our Gobble Jog team! The current price is only good through Friday. It goes up by $10 this Saturday.

RSVP to the Performance & Mobility Workshop here. This is a FREE event. You will leave moving better than when you arrived.

***Thanksgiving Holiday Schedule****
Wednesday, November 27 – 5:00pm is the LAST class of the day.
Thursday, November 28 – Closed
Friday, November 29 – 10am CrossFit, 11am Open Gym.
Saturday, November 30 – 9:30 CrossFit, 10am Benchmark/Strength. Regular 12:30 Strength is cancelled.

Warmup
Jump Rope 3 minutes

3-4 sets:
10 Kettlebell Swings
10 Ring Push-ups
10 Goblet Squats
10 Sit-ups

Lift
5 x 1+1+1
Clean pull + clean high pull + clean

Increase load every set if possible.
In the clean pull the elbows remain locked out straight for the duration of the lift. In the clean high pull the elbows come out and up to the side allowing the bar to achieve maximum elevation.

Conditioning
5 Rounds AFAP (15 min limit)
20 Wall Ball Shots
50 Double Unders