Congrats to Kathy and Michelle for crushing their level tests last night!

We like it when you sign up for classes & workshops more than 15 minutes in advance. We plan our lives around this stuff. Register for the CF101 here.

Reminder: If you took a Kill Cliff bar, send your feedback to ivy@crossfitonthesquare.com.

Read: The 5 Most Important Words for Succeeding in Fitness

Warmup
Run to Sessions

10 Kettlebell Halos
Then
3x
10 Swings
5 Overhead Lunges R/L
5 Down Dog Pushups

Skill
Kettlebell-
Hand to Hand Swings
Clean Review
Strict Press

Conditioning
“Friendship is Magic”

Levels 2-4
4 Rounds AFAP (20 minutes)
Run 400 Yd
15 Clean and Push Press

L4 – 135/95
L3 – 115/75
L2 – 20/14 double kettlebells

Levels 0/1
4 Rounds AFAP (20 minutes)
Run 400 Yd
10 Single KB Clean and Push Press R/L