Warmup
0:00 – 8:00
Super Dynamic Warmup

8:00 – 20:00
Instructor Mobility

20:00 – 30:00
Technique Practice

Conditioning
30:00 – 55:00

Kettlebell Partner Complex
25 minutes AMRAP

“Viala”

Levels 3/4
DOUBLE KETTLEBELLS
3x through the complex, one rep each movement, then switch with your partner.

High Pull
Clean
Snatch
Mixed Clean/Snatch
Mixed Snatch/Clean

Level 2
DOUBLE KETTLEBELLS
3x through the complex, one rep each movement, then switch with your partner.

Swing
High Pull
Clean
Snatch
Clean

Levels 0/1
SINGLE KETTLEBELL
3x through the complex (3x R, 3x L), one rep each movement, then switch with your partner.

Swing
High Pull
Clean
Snatch

55:00 – 60:00

Pigeon, Bridge Stretch