Warmup
Run to Sessions St. 2x

10 Minutes
For quality, NOT AFAP
5 Pull-ups
10 Push-ups
15 Squats

Conditioning
38 Burpees

Then,
Double Kettlebell Complex
Alt. with a partner
5 sets
5 reps of each:
Swing
Clean
See-saw Press
Lunge R/L

Finisher
3 Attempts
Max duration
Hang from pull-up bar
*palms away grip only, thumbs over the top of the bar