Happy Halloween!
Remember to wear your costume to class for a chance
to win a private lesson with Ivy or Mario and free Gobble Jog race entrance! Debo, thanks for the craving!

Warmup
Dynamic Athletic Movement

3 Sets
10 Downdog Push-ups
10 Pull-ups
20 Kettlebell Swings

Skill
Rope Climb progressions

Conditioning
5 Rounds AFAP
1 Rope Climb
10 Ring Dips
20 Wall Ball Shots