Warmup

Run to Sessions

2x
Hip Mobility Series
10 Down Dog Push-ups
3 Turkish Getups R/L

Conditioning
“Satori”

Levels 2-4
4 Rounds AFAP
(Time Limits – L4/14:00, L3/16:00, L2/18:00)
400 Yd Run
50 Air Squats

Level 0/1
4 Rounds AFAP
(20 Minute Limit)
400 Yd Run
25 Squats