Niki hitting the Odysessy race with Team “I thought this was a 5K!”

Warmup
Dynamic Athletic Movement

4 Sets
10 Downdog Push-ups
15 Kettlebell Swings
20 Yd Waiter Walk

Strength
3-3-3-3-3
Weighted Pull-ups

Alternate with
30 sec Handstand Hold

Conditioning
5 Rounds AFAP
5 x 10 Yd Shuttle Run
10 Kettlebell Snatches R/L