Team:$100
Increase:$125 on 11-30–0001 @ 12:00 AM
Event Date:December 7th
Divisions:Rx, Scaled, Masters (40 plus)
Teams:Yes
Check-in:7:30am, December 7th
Start-Time:9:00am
Reg. Ends:2013-11-30
Contact:beth@thegaragegames.com

LB & Sara Ann will compete as a team. Kelvin & Lyndzey will be pairing up. Who else?

This years X’s and Y’s will feature

2 Groupings:

Kissing Couples and Handshake Couples

And 2 Divisions:

RX and Scaled

Kissing Couples are those that will in fact kiss each other before the event starts!

We are looking for real couples here.

Handshake Couples are just that.  Not dating or married to each other..

Warmup
Dynamic Athletic Movement

3x (10 min limit)
Hip Mobility Series
10 Downdog Pushps
10 Pull-ups

Lift
5-5-5-5-5
Press
(Increase every set)

Conditioning
Sled Push
***Fast! Keep the weight light enough to work on speed!***