Come visit CFSQ at the Cobb County Health Fair today! The event is taking place from 10:00 am – 2:00 pm at the Cobb Civics Center off of the South Loop & Fairground. Kandice and Eric will be giving out kettlebell swings and wallball shots! Stop and hi!

Eric Lichtfuss, CFSQ’s resident LMT, is offering a deal for all CFSQ clients: $10 for a 30 minute session or upgrade to 60 minutes for $45 (normally $75). Email eric@squaremassage.com to book your appointment.

**Survival of the Fittest has been cancelled. We’re not happy either. But we’re going to put something fun and competitive together that day. The after party is still on at The Hardy’s starting at 7 pm. Still plan on spending the day with CFSQ. Improvise,  Adapt, and Overcome.

Warmup
Dynamic Athletic Movement

Snatch Progression

Lift
5 x 1 + 1 @ 90%
Snatch + Overhead Squat

5-5-5 @ 80%
Back Squat