Warmup
Jump Rope 3 Minutes

15 Minutes
Snatch Progression

*5 reps of each with the empty bar, alternate every couple of movements with a partner
Dip-shrug
High pull
High pull + footwork
Overhead squat
Snatch Balance
Snatch grip Behind the Neck Jerk
Snatch Drop
Tall hang Snatch
Hang above the knee Snatch
Hang below the knee Snatch
Snatch from the Floor

Lift
2-2-2-2-2 @ 70-80%
Snatch
Work sets between 70 and 80% of 1RM

Conditioning
20-15-10
Sandbag Clean
Box Jump