Next Wednesday (Oct 2nd), Fresh N Fit Cuisine will be handing out some samples of their awesome meals from 5-7pm. So come on by, get a workout in, and then grab a snack on the way out!

https://www.instagram.com/p/B2O-rtWH1GM/

Warmup
0:00 – 15:00
Run to Sessions 2x
Instructor Mobility

15:00 – 30:00

Gymnastic Skill Practice

3x
30 sec Hip Flexor Stretch R/L
30 sec Front Scale R/L
3-5 Cartwheels R/L
30 sec Back Scale R/L
3-5 Cartwheels R/L

Conditioning

30:00 – 40:00
Movement specific warmups
Snatch progression
Coiled Wall Balls

40:00 – 60:00

“Kaliburt”

Levels 3/4

20 minutes EMOM

Minute One: Coiled Wall Balls
Minute Two: Kettlebell Snatches (2 second pause at the top)
Minute Three: 200 yd Run
Minute Four: Rest

L4 – 24/18
L3 – 22/16

Levels 1/2

5x E4MOM

200 yd Run
15 Wall Balls
8/8 Kettlebell Snatches (2 second pause at the top)
Rest (should get at least 60 seconds)

L2 – 20/14, can try Coiled Wall Balls if you want
L1 – no rx weight