Read/Watch – 5 Tips on How to Improve Your Toes To Bar from The Physio Detective. There is an abundant amount of great info in this article and several videos. 

Bailey vs Guðmundsson. Two different TTB styles. Both very smooth. Workout starts around 30:50. It’s one of the most impressive finishes of the Open hands down. 

Look – 50 Photos That Show the Raw Power Of This Year’s Olympic Women

Warmup

Speed Ladder

3 Sets 
10 Swings
5 Strict Pull-ups 
5 Downdog Push-ups
1/1 Getup

Conditioning

“Misdirected Hostility”

20 Minutes AMRAP

5 Wall Balls
5 Toes to Bar
10 Wall Balls
10 Toes to Bar
15 Wall Balls 
15 Toes to Bar

L3/4 – 20/14WB
L2 – sub knees to elbows or kipping knee tucks 
L0/1 – V-ups or BF sit-ups