Team PrettySTRONG is back at it this weekend competing at Powerlifting for Pups at AK CrossFit. Brianna will be lifting in her first meet and it will be J’s second. Please get out to support these athletes!

Lifting starts at 9:30AM (weigh-in at 7:30). There is only 1 flight! So, if you want to see our lifters, you’ll need to get there on time. This meet is for USAPL novice lifters only. All proceeds are going to the DeKalb Animal Shelter.

Saturday, August 10th. 9:30 AM

AK CrossFit

764 Miami Circle Suite 206

Atlanta, Georgia 30309

$10 suggested donation for spectators.

After the meet, you can head to the Cobb Gymnastics Center for Part 4 of our gymnastics & tumbling series with Lyndzey. The turnout has been outstanding and this weekend should be the no different.

Saturday, August 10th. 4:30PM – 6:30PM

Cobb Gymnastics Center

542 S. Fairground Street SE

Marietta, GA 30060

$15 for adults. $10 for kids. No prior experience required.

 

Warmup
Dynamic Athletic Movement

10 Minutes:
10 Kettlebell Swings
10 Push-ups
10 Hanging Knee/Leg Raise

Strength
2-2-2-2-2
Front Squat

Conditioning
AFAP
50 Thrusters*

*use 50% of heaviest front squat, up to 135# for men or 95# for women. Barbell or kettlebells to be determined individually by coach.