While the CFSQ Ladies were out beating the competition and bringing home hardware over the weekend, LB and Greg attended the CrossFit Football certification at CrossFit Gwinnett. We’re looking forward to incorporating some of what they learned over the coming months!

We are excited to announce that Lyndzey’s Olympic lifting coach is coming to CFSQ for a one day clinic!

Olympic Weightlifting Clinic with Edward Baker
Saturday, September 6
12 pm – 5 pm
Advanced Registration: $65 now thru August 15th. Discount will be reflected when you sign up.
Late Registration: $75
Get Registered Here

Here’s a few highlights that Edward has under his belt so far:
USAW Advanced Sports Performance Coach
Coach/Lifter for John Coffee at Coffee’s Gym
Coach/Founder of Georgia Barbell Club
2009 School Age National Champion (85 kg)
2009 Sub-17 Pan American Bronze Medalist in Snatch, Clean & Jerk, Total
2014 Senior National Snatch Bronze Medalist
Best Snatch: 143 kg/315 lb
Best Clean & Jerk: 185 kg/407 lb

Warmup
Speed Ladder

5 Pull-ups
5 Turkish Getups Right Arm (unbroken)
5 Pull-ups
5 Turkish Getups Left Arm (unbroken)
5 Pull-ups

Lift
5 x 2
Power Snatch (@ 85%)

5 x 3
Split Jerk

Light enough that you can work legitimate technique. No press outs.

4 x 5
Push Press

Try to add 5-10# to the last push press workout.