Olympic Weightlifter versus CrossFitter

Note how beautiful each and every one of Kendrick’s lifts look.

Warmup
Dynamic Athletic Movement

20 Minutes
Break into Sets as needed:
160 Yd Bear Crawl (down and back 4x)
40 Ring Push-ups
40 Stall Bar Leg Raises
40 Air Squats

Conditioning
“Isabel”
30 Snatches (135/95)