CONGRATS TO OUR NEW LEVEL 1 & 2S!!!!! Pictured above from left to right: Courtney, Henry, Lauren, Alex, Philip & Carl.

Watch Mikko Salo hit The Chief…2 years ago. 

Warmup
Jump Rope 3 Minutes

3 Sets
5 Downdog Push-ups 
10 Kettlebell Swings
1 Turkish Getup per side 

Conditioning
“The Chief”

Complete 5 rounds of the following:

3 Minute AMRAP of:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
1:00 Rest

L4 – as Rx

L3 – 115/75 if necessary 

L2 – sub 5 reps Double KB cleans, push-ups to a box if necessary 

L0/1 – sub 5 KB swings, push-ups to a box