Check it: Colts Trading Bench Press for Turkish Get-ups. A team riddled with chronic injuries is incorporating exercises we do everyday to keep their players in the game longer. Consider yourself ahead of the curve. 

“What we get judged on as strength coaches is injuries. There can be cycles you go through, and having an older roster makes it kind of hard. But hopefully what we’ve done with the guys and the work they’ve put in will help them and they’ll be able to sustain the season.”

The mindset has been changed. A new foundation has been set.

Dirty Thirty: So 60 burpees?? Happy Birthday to a couple of special members, Juan Banda & Kristy Younker. 

Meet us at the bar: Intro to the Barbell is Saturday at 10:30 am. It makes Trent’s day when he has eager athletes to train. Do him the honor.

Warmup

Dynamic Athletic Movement
Hip Mobility Series
10 Downdog Push-ups

Alternate with a partner:

A.
3 sets
5 Box Jumps
(Levels 0/1 can sub broad jumps if necessary)

B.
3 sets
5 Jump Squats
(L3/4 – empty bar, L2 – kettlebell, L0/1 – unweighted)

Lift

Levels 2-4
5 x 5
Back Squat (80%)

Levels 0/1
5 x 5
Kettlebell Squat

Conditioning

Alternate with a partner:

A.
4 Rounds (each one 1:15/1:15)

8 Front Squats
45 sec max reps Box Jumps
Rest (1:15 during your partner’s turn)

(L4 – 115/85, L3 – 95/65, L0-2 – KB goblet squats)

B.
3 Rounds

60 sec Farmer Walk
60 sec rest