LABOR DAY SCHEDULE: On Monday, Sept 3, we have one class at 10am. All other classes are cancelled. Normal schedule resumes Tuesday.

BREATHING TEST

“Are you doing anything right now? Of course you’re not—you’re reading [the MVMNT Gym Blog!]. Why don’t you take a moment out of your rigorous afternoon of self-improvement and indulge in a long, deep breath? Inhale for six whole seconds, expel that air, and record, very specifically, what your body is doing while this is happening. Do your chest and shoulders rise up to your chin? Does your gut buckle in a little bit on the inhale, pressing against your abdominal wall? If so, congratulations: You are a vertical breather! You are also doing it very, very wrong.”

(Now I have to worry about how to breath right too?! Sheesh)… Read more at GQ. Basically, we should be breathing out and in, not up and down. Now you can carry on with your Tuesday breathing a little easier!

Warmup
Super Dynamic Warmup
Instructor Mobility

10 minutes
Review/Practice skills for today’s conditioning.

Conditioning

“Skyhawk”
25 minute limit

Please note that for all levels, this workout includes and EMOM component. At the top of every minute, you must stop whatever movement you’re doing and perform the required number of double unders or jumping jacks before you continue with the workout. If you don’t complete them in a minute, start over the next minute. If you suck at double unders, do jumping jacks.

Levels 2-4

24-16-8
Thrusters
Pull-ups
EMOM 20 Double Unders

L4 – 115/85
L3 -95/65, 10 DUs if you can’t string them together
L2 – 65/45, banded pull-ups, 20 Jumping jacks

Levels 0/1

6x AFAP
10 Double Kettlebell Thrusters
10 Butterfly Situps
10 Ring Rows
EMOM 20 Jumping jacks