Warmup

0:00 – 15:00

Run to Sessions 2x
Instructor Mobility

Lift

15:00 – 30:00

3 work sets
10 Back Squats
5/5 Kettlebell Strict Press R/L
Rest 30-60 seconds between each movement

*Lower levels sub double KB front squats

Conditioning

30:00 – 35:00

Workout explanation and setup

35:00 – 55:00

“Minor Illusion”

4x (20 minutes)
40/20 interval

Reverse Overhead Wall Ball
Battle Ropes (Hold a low squat stance)
Kettlebell Dead Cleans
Burpees
Rest

Recovery

55:00 – 60:00

Stretch