CrossFit Marietta Square RKC StrongFirst Plank

CFSQ’s newest L1, Lyndzey D., will be hosting a gymnastics & tumbling workshop series at the Cobb Gymnastics Center. You can attend any or all of the Saturday afternoon two hour classes. This workshop is designed specifically for CrossFit athletes for all around conditioning, to strengthen and master the basics of gymnastics and improve on Olympic and power lifts. The Cobb Gymnastics Center is located just off Fairground behind the Civics Center next door to the aquatics center. Some things to look forward to: forward/backward rolls, handstands, cartwheels, round offs, bridge kick overs, back handsprings, a short conditioning workout and more.

A little about Lyndzey: She started taking gymnastics at 12 years old and has been coaching for almost 9 years, both recreational and competitive gymnastics. She was a member of the Georgia Tech club gymnastics team and practiced with KSU’s team. Currently, Lyndzey is a member of the National Association of Intercollegiate Gymnastics Clubs Alumni team. Lyndzey also played club rugby for UGA and Georgia Tech where she served as the vice president for the women’s rugby team.

Who: Any and Every CFSQ member (total novice or competitive athlete), friends & family (yes, your friend from another CF gym can come with you).

Kids: Yes, your kids are welcome to attend also! They will be put into their own group with a separate instructor.

Where: Cobb Gymnastics Center
542 S. Fairground Street SE
Marietta, GA 30060

Dates & Time: July 13 & 20, August 3 & 10

4:30 PM – 6:30 PM (the gym will be opened just for us)

Cost: Adult: $15 per session in advance/$20 at the door

or $50 for all 4 sessions

Kids: $10 per session (ages 6 & older only)

Finally…there will be open gym time towards the end of each session (that means trampolines, foam pits, balance beams, a giant playground).

Warmup

Run the long block 2x

10 Turkish Getups (5R/5L)
20 Downdog Push-ups

Strength
5 x 5
Back Squat
(Sets across)

Conditioning
3-5
Sled pulls/prowler push