Hey, Down in front! Please put your hands together for our newest CF Level 1’s: Shannon and Sara Ann. Nice work, Ladies!

Videos of the testing standards will be published today. Check back here a little later today.

Warmup
Speed Ladder

5 Pull-ups
5 Turkish Getups Right Arm (unbroken)
5 Pull-ups
5 Turkish Getups Left Arm (unbroken)
5 Pull-ups

Lift
5 x 2
Power Snatch (@ 85%)

5 x 3
Behind the Neck Power Jerk (@ 75% of push press max)

4 x 5
Push Press (@ 80%)

Level 1 Standards:

Level 2 Standards: