Warmup
Dynamic Athletic Movement

3 Rounds
10 Downdog Push-ups
10 Kettlebell Swings

Lift
Levels 2-4
8 x 6
Deadlift

Sets across. There are 8 work sets, ALL to be done at the same weight. If you nailed the all the sets last week, add 3-5% (round DOWN to the nearest 5# increment) this time. Rest no more than 120 seconds between sets. NO TOUCH AND GO REPS–pause at the bottom and reset your start position every rep.

Level 1
5 x 5
Barbell Deadlift Practice (increase weight each set, maintain optimal form)

Level 0
10 x 6
Kettlebell Deadlifts (single or double)

Conditioning
6-8x NFT

20 Yd HEAVY Sled Push
12 Kettlebell Chainsaw Rows per arm