Level 3 Test: This Saturday at 10:30 am. Stop debating and sign up.

Warmup

Speed Ladder
Hip Mobility Series
10 Downdog Push-ups

Conditioning

Levels 2-4
5 Rounds, each AFAP

5 Front Squats
10 Burpees
5 Hang Power Cleans
10 Pull-ups 
Rest 2:00

L4 – 155/125
L3 – 135/95
L2 – 75/55 (or more), band pull-ups 

Levels 0/1
5 Rounds, each AFAP

8 Kettlebell Front Squats
8 Burpees
8 Kettlebell Swings
8 Ring Rows
Rest 2:00

Core

5 Minute Plank Challenge