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Post author:MVMNT
Post published:July 2, 2012
Post category:Daily Training

Warmup
Speed Ladder

Kettlebell/Mobility Circuit

Skill
Stomp Kicks

Conditioning
12 Minutes AMRAP
Alternate each exercise with a partner
10 Double Kettlebell Swings
10 Double Kettlebell Cleans
10 Double Kettlebell Lunges

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305 Cherokee St NE,
Marietta, GA 30060

Design: Office Hours

Development: Jason Cyr Design

Programs
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Schedule
About
Contact
Try Us!