Warmup
3 Sets
Run the short block
20 Step-ups R/L
15 Pushups
10 Ring Rows
5 Heavy Kettlebell Swings

Skill
Focus Mitt Combos

Conditioning
5 Rounds AFAP
Alternate with a Partner*
8 Box Jumps
8 Double Kettlebell Cleans
*Hold Plank while Partner works