The 2014 CrossFit Games start today with the Masters ages 60+ on a deadlift ladder.

1-rep deadlift every 30 seconds with progressively heavier barbells.

Men 40-49: 325 / 355 / 385 / 415 / 435 / 455 / 475 / 495 / 515 / 535 lb.
Women 40-49: 195 / 215 / 235 / 255 / 275 / 295 / 315 / 335 / 355 / 375 lb.
Men 50-59: 295 / 325 / 355 / 385 / 405 / 425 / 445 / 455 / 465 / 475 lb.
Women 50-59: 185 / 205 / 225 / 245 / 265 / 285 / 305 / 315 / 325 /345 lb.
Men 60+: 265 / 295 / 315 / 335 / 355 / 375 / 395 / 415 / 435 / 455 lb.
Women 60+: 135 / 155 / 175 / 195 / 215 / 235 / 255 / 275 / 295 / 315 lb.

Followed by a max distance handstand walk.

Followed by a 100-yard sled drag.

Followed by 5 rounds for time of:
Run 400 meters
2 legless rope climb

What’s that you were saying about being too old for CrossFit again??

Warmup
Speed Ladder

3 Sets
1 Turkish Getup R/L
10 Down dog Push-ups

Lift
5 x 2
Power Snatch (@ 85%)

5 x 3
Split Jerk (@75%)

4 x 5
Push Press (@ 80%)