Congratulations to Sara Ann & Tim as they welcome Wyatt Cash Greene, 8lbs 8oz 19.5 inches long, into the world!!! If you would like to help Sara Ann with meal delivery, sign up here!

Holiday Schedule: July 4th: One class only at 9:30AM. Be sure to sign up so we know how many are coming (special workout to be had for sure). July 5th: 6PM class is cancelled.

Warmup
Jump Rope 3 Minutes

10 Minutes (3 Sets)
10 Push-ups
10 Pull-ups
10 Swings
10 Ab Wheel Rollouts

Strength
3-3-3
Press
(Ascending sets)

Conditioning
Open Workout 13.5
4 Minute AMRAP*
15 Thrusters***
15 Chest to Bar Pull-ups
*4 minutes bonus time awarded for every 90 reps (3 rounds) completed
Rx: M100/W65 with C2B Pull-ups
Masters: M65/W45 with M-Chin Over Bar/W-Jumping C2B Pull-ups
***sub double kettlebells unless instructor says its ok to use a bar***