Remember, there are changes to the schedule this weekend. 

Self-Defense: Tonight & Thursday at 7 pm. Throw them bows.

Survey Says: We are sending out a survey in the next few days regarding changes to our daily schedule (like more classes and the best time for yoga, etc.). When it hits your inbox, please take the survey. It will be short and sweet. Thank you in advance. 

Warmup

Jump Rope 3 Minutes

60 Burpees…HBD, Patty.

Conditioning

“Nancy”
5 Rounds AFAP
400 yd Run
15 Overhead Squats

L3/4 – 95/65
L2 – 4 Rounds, 75/55 OHS OR 20 2Kb Front Squats
L0/1 – 3 Rounds, 20 Goblet Squats

Then (without stopping the clock)

“Annie”
50-40-30-20-10
Double Unders
Sit-ups 

L4 – as Rx
L3 – half the DU’s
L0-2 – 2x reps for single unders 

Any other substitutions automatically drop you one level.

Only those who have passed the test for Level 3 or 4 should post scores on whiteboard.