Warmup
3 Sets
Run the Short Block
20 Step Ups R/L
10 Down Dog Pushups
5 Kettlebell Halos R/L
3 Turkish Getup R/L

Skill
Punches
Kicks

Conditioning
5 Rounds AFAP
Alternate with a Partner
5 Box Jumps
20 Punches
5 Box Jumps
5 Kicks R/L
Switch