Warmup
0:00 – 20:00
Super Dynamic Warmup
Instructor Mobility

3x
45 seconds Waiter Walk R/L
5/5 Halos each direction

Conditioning

20:00 – 30:00
Workout explanation and movement practice

30:00 – 55:00

25 Minutes E5MOM (5x)

“Shakaste”

Single Kettlebell Complex
30 seconds each exercise
Switch to the next exercise immediately
Rest 2:00 after each circuit

Russian Step Up Right Leg (hold kettlebell in the rack position with left hand)
Snatch Left Arm
Russian Step Up Left Leg (hold kb in right hand)
Snatch Right Arm
Mountain Climber Push-up
Squat Jump
Rest 2:00

***You can substitute One arm Swings, or High Pulls as necessary

Recovery

55:00 – 60:00

Stretch