Warmup
Jump Rope 3 Minutes

Skill
Straight Punches
Hammerfist Punches

Conditioning
Every 2 Minutes for 10 Minutes:
10 Double Kettlebell Swings
30 Double Unders

Then,
10 Minutes AMRAP
Alternate with a Partner
10 YD Kettlebell See-saw Press
10 YD Bear crawl
20 Hammerfist Strikes
10 YD Bear crawl
10 YD Kettlebell See-saw Press